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Regression is probably the most profound tool of the new hypnosis, and it combines some of the other basic tools. Suggestions are used to help induce trance and the regression process, specific states and emotional experiences are anchored, and there is inner dialog between the present self and parts of the self that are stuck in past suffering.
Present issues can be resolved and healed by finding and rescuing parts of yourself that are still "stuck" in the past, usually in early childhood. This could include experiences in past lives, experiences while still in the womb, and of course birth itself. Birth is a particularly traumatic experience for the newborn, even if all goes well. Early childhood is also rife with traumatic experiences that can easily cause parts of the self to become split off or "lost."
Regression is the tool of choice for finding and recovering these lost parts and bringing them back into wholeness with the rest of the self. The essence of healing is to achieve a state of wholeness, and regression process is nearly miraculous in achieving this.
Many therapies include regression as an integral part of the healing process, but the new hypnosis offers the most effective tools for self-control of the regression process and ensure that real healing results. Several therapies take the position that re-experiencing the original trauma and expressing the old feelings is all that's necessary to release the emotions trapped in the past and therefore heal the present situation. Sometimes this is true and there's a spontaneous healing, but more often there are still unresolved issues and the emotional wound remains open. In the regression process Repairing the Past, anchors are used to bring a resourceful state to a part who in the past was unable to overcome a difficulty, and suffered as a result.
In this process a new past can be created that replaces or "repairs" the original trauma. The nervous system responds to the new memory created by in the regression process instead of the old memory, effectively eliminating the old trauma that was encoded in the original memory.
In Repairing the Past you will guide yourself through a discovery of previously suppressed childhood trauma and by a process we call "leapfrogging" find your way back to the original or first instance of the trauma. Traumas will reenact themselves over and over again in an attempt to resolve the pain that was originally experienced, with the present wounding being the most recent example. So there may be many similar instances where the trauma has repeated itself since it first occurred. It's not necessary to find them all, only the original cause of the pain.
For practice you can use the Repairing the Past script in several ways. You can read it to yourself and use your finger to mark your place. Go inside and do what is suggested, and when you have finished, open your eyes and return to the script and continue reading. Of course you can also read the script to another and take them through the process, and have them do the same for you. Or you can make a tape while reading the script. With the tape you can use the pause button to pace the script to fit your process.
Regression and other techniques of the new hypnosis are very powerful tools for self-transformation. New Hypnosis process coaching is an easy and convenient way to learn to use these tools for yourself, to become your own healer, your own therapist.
Next: Regression Script
Healing from Guilt | Judgment Release
Running Energy Practice | Running Energy Script | Decording Script
Inner Dialogue | Meeting the Source | Written Dialogue Technique
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